Register For The 6-Week Transformation Challenge RIGHT NOW, While There Are Still Spaces Available! Each new challenger will receive a 6-week meal plan, grocery guide, eating out guide, and FAQ. And you'll be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks. Your progress will be tracked weekly via before/after photos, weigh-ins, and body fat percentage to keep you on track. Log In. DESIGNED TO HELP YOU MELT AWAY THAT STUBBORN FAT AROUND YOUR BELLY, HIPS, THIGHS, ARMS AND START THE NEW YEAR WITH A BANG! Perfect for any fitness level, regardless of your age, weight, or flexibility! Check Out What Clients Who Have Purchased Other Challenges & Programs Have Said... Every single day I get to help women break through that dreaded yo-yo cycle to help them FINALLY achieve their ultimate fitness goals. That’s because within just a couple days you start feeling lighter and leaner… plus your energy goes through the roof! I’ve lost 3 kg, and am fitting into clothes I haven’t even attempted to squeeze into for years. Get 3 months of unlimited online workouts that will perfectly complement this 6-Week Transformation Challenge for just $87 (that's a 10% discount!). 6-Week Total Body Transformation Challenge, "When you have a proven plan, a specific period of time to stay focused for, and the accountability and support you need to stay on track... you get INCREDIBLE RESULTS". Thank you Kate you are a true inspiration and realistic trainer with safe, effective, quality advice that just works! 6-week program: $360 All of my pants are too big!”, “Since starting your program and reading following your ebook I have gone down two inches everywhere, I no longer suffer from bloating and have lots more energy and feel amazing, it’s all thanks to you Kate. Get 3 months of unlimited online workouts that will perfectly complement this 6-Week Transformation Challenge for just $87 (that's a 10% discount!). With weight Resistance Training, Cardio Circuit Training, Nutritional Coaching & FREE membership to our facility, let us jumpstart your health and fitness routine for the upcoming year! If you want to supercharge your results, don’t miss this opportunity! "I have achieved way more than I had hoped. All participants must be enrolled in a 6-week program. so thanks. Daily Motivational & Inspirational Emails: And...Grab These 4 FAST ACTION BONUSES Now! Transform Your Nutrition with All of This: Grab This Bundle Offer - The Fast Track to Results, Grab a 3-month Membership to Strong Fit Women Online - for just $87. No starving yourself with low calories. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet 6 weeks of FUN group training You will be with a trainer 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. Each week will come with a complete grocery list that you just have to print and take with you to the grocery store. Meal Guides, Manuals, Daily Emails & More... … It was straight forward what to eat and what not to? We're so excited to have you join our Transformation Challenge! And NO cutting out entire food groups! - Guaranteed! Imagine if you knew exactly what exercises to do, when to do them, and had someone to show you how? The challenge is designed for everyone and anyone who wants to take their training to another level, break through a current plateau or simply just add some focus in their life and finally get the results they’ve been looking for. Getting there! I feel fab - clearer-headed and energy and will definitely continue! This challenge is open to past, current, and future clients. I often craved a sweet treat and also was eating lots of sugar without really thinking like hidden ones etc. And you'll be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks. The challenge also includes a 6 week challenge survival guide with a detailed food plan and the do’s & don’ts. You'll get a chance to ask questions and stay accountable through the challenge. … Portion control was simple (no more tiny Tupperware meals!). Clients that are currently enrolled in a program may participate as long as their program spans the entire duration of the challenge. You will be with a trainer 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. Thankyou for offering the program I will always be appreciative of your time”, “I’ve really enjoyed the last few months, and am feeling pretty stoked with my progress. Accountability Coaching Kate’s expertise, knowledge and willingness to help each and every member is priceless. - Customized Nutrition Plan - Fun Group classes. This is loaded with success tips and strategies to help you get the best results possible. I’ll give you the tools you need to be successful when you go out to eat! 6-Weeks of Dietician-Approved Meal Guides, 42 Daily Motivational & Inspirational Emails. Train via fitness app, or virtually with me via the live workouts! They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track. Your daily email was great motivation and loved all the tips in the guide. Xxx”. I can’t thank Kate and her team enough. I went into this just wanting to feel better and if I lost weight,that would be a plus. Complete Recipe Manual filled with whole-foods based, incredible recipes like The World's Best Chicken Chilli, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a lot more! THE BEGINNING OF A NEW YOU. This 6-week program literally has EVERYTHING you need to be successful. But if you DECIDE to take action… and you decide to do things a little differently for the next few weeks... You just may shock yourself at how much you can achieve in such a short time, and be SO PROUD of yourself for choosing to take that step forward. Challenges are an AMAZING way to jumpstart your health and fitness. After meeting with our Coaching Team, YOUR Nutrition Plan will be custom selected for YOU based on YOUR current body weight and goals. Hi! Everything is Completely Laid Out for You, With Step-by-Step Instructions for Each Day of the Challenge. ", “I’ve actually lost 17 lb since going back to work in February this year, it's been a long, slow steady pace that will hopefully continue to get the last stone off! This meal plan covers EVERYTHING. You’ll get 6 weeks of meal guides that are 100% Dietician Approved. You’ll get a 28-page success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. Our 6 Week Transformation Challenge is a deposit of R3000 upfront which can be paid once-off or in 2 payments of R1700 with a 30 day lead time in between. Challenge yourself to our specialized 6 Week Total Transformation. Get everything in the 6-Week Transformation Challenge, Get a 10% Discount on Strong Fit Women Online 3-Month Fitness Membership. TAKE ON THE ONE OF A KIND 6-WEEK TRANSFORMATION PROGRAM STARTING MONDAY, JANUARY 13TH. Imagine if you knew exactly what exercises to do, when to do them, and had someone to show you how? Workouts fit easily into your busy schedule, just 20-30 minutes long with beginner to advanced options. And you'll be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks. Drop us your deets, and we will reach out to get you started . These are INVALUABLE for your success and will keep you focused and inspired. This checklist will outline everything you need in order for you to set yourself up for success over your 42-day challenge! No boring hours of cardio. With our 6-Week Body Transformation Challenge in Garden City, KS. You’ll get 42 daily emails that are designed to keep you motivated and on track with your goals.