9.0 grams protein. 2.5 grams fat. Serving Size : 1 oz. Daily Goals. There are 102 calories in 3 slices of Deli Sliced Ham. Healthy Ones. 2.0 grams carbs. Calories: Kilojoule: Baked Ham: 100 g: 1 slice (21 g) 1 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log Food. Your daily values may be higher or lower depending on your calorie needs. Bar-S. 1 serving. Market Pantry Deli Style Sliced Cooked Ham, Market Pantry Deli Style Sliced Black Forest Ham, Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom. Main info: Deli Shaved Black Forest Ham. Calories in Schlotzsky'S Deli Ham And Cheese Original (small), Calories in Schlotzsky'S Deli,Ham And Cheese Sandwich, Calories in Schlotzsky'S Deli,Ham And Turkey Chef'S Salad, Calories in South Beach Diet - Deli Ham & Turkey. Calorie breakdown: 48% fat, 6% carbs, 46% protein. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. 60.0 calories. Access hundreds of thousands of recipes that are healthy and easy to make. Calorie breakdown: 48% fat, 6% carbs, 46% protein. Get full nutrition info for every recipe and track with one click! Fitness Goals : Heart Healthy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 serving. Calorie Goal 1,970 cal. 11.0 grams protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Fat. *Percent Daily Values are based on a 2,000 calorie diet. 0 grams fiber. Generic - 1 oz Deli Ham. 25.0 mg cholesterol. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 13 minutes to burn 46 calories. Deli Ham = 107 cal There are 107 calories in 100g of Deli Ham. 30 Cal. Deli Ham Off The Bone. There are 34 calories in 1 slice of Deli Sliced Ham. 3 grams carbs. Calories In Einstein Bros. Deli Ham & Cheese Sandwich (birlemj) Calories: 630 , Fat: 238g , Carbs: 49g , Protein: 34g , Fiber: 4g Calories In Deli Ham and Turkey Wrap 80.0 calories. (28 g) 343 cal: 1441 kJ: Beef … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1.5 grams fat. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Kroger Deli Ham, Calories, Fat, Protein, Fiber, & Carbs In Oscar Meyer Deli Ham, Calories, Fat, Protein, Fiber, & Carbs In Deli Ham Slices, Calories, Fat, Protein, Fiber, & Carbs In Deli Ham Sandwich, Calories, Fat, Protein, Fiber, & Carbs In Manhattan Bagel Deli Ham On Plain Bagel, Calories In rosaures deli ham sandwich w/cheese, Calories In Einstein Bros. Deli Ham & Cheese Sandwich (birlemj), Calories Burned For Running: 5.2 mph (11.5 minutes per mile), Calories Burned For Walking: 3.75 mph (16 minutes per mile), Calories Burned For Walking: 3.3 mph (18 minutes per mile), Calories Burned For Walking: 3 mph (20 minutes per mile). Calories, fat, protein, and carbohydrate values for for Deli Ham and other related foods. 30 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. 29 % 2g Carbs. 0 grams fiber. How does this food fit into your daily goals? 71 % 5g Protein.