If it just so happens that you haven’t eaten in a few hours and you’re keen to put everything you’ve got (plus a bit more!) When is the Best Time to Take These Supplements? They can also be taken after the workout but only if they were not consumed before and during the session. One of the biggest challenges professional body builder face during their cutting phase is retaining and building lean muscle mass. Exercise routines are essential although it also depends on the frequency of executing the exercises. There is no right or wrong time, you just need to listen to your body and understand what exactly the BCAA is being used for. Your email address will not be published. Some headlines even introduce the subject as ‘BCAA vs Creatine’. It explains the extra water weight that comes with it, something that standard fitness buffs may find overwhelming. My daily calorie intake 2400cal including 140gm protein. Would Creatine Be Better? It helps mold the density of your muscle and is considered the most cost-effective choice for people wanting to bulk up. Supplements are yet categorized as drugs, meaning dosage will depend on a person’s overall state of health. Branched-chain amino acids (BCAA) and creatine are two of the most popular fitness supplements on the market. WIth Creatine, there really aren’t any specific guidelines. If it is mass and building bulging muscles, creatine is the way to go. According to research, Creatine supplements help increase muscular force and power, reduce fatigue and build better muscles. Unless you intend to take in challenging weight and resistance training, it would be best to hold off on taking this supplement. Consider a plate of sweet potatoes or oatmeal as a meal to enjoy alongside your two-for-one energy and protein booster. Even if weight loss isn't your goal, the BCAAs gained from taking a complete EAA supplement might still help in that department by contributing to appetite control. If you want to build lean mass while cutting fat, the most popular choice is usually BCAAs. Unfortunately there is no right answer for this. Studies and fitness gurus have seen nothing wrong with taking both health aids at the same time though determining the right proportion or ratio of either will still be needed. Levo-Glutamine (or ‘L-G) is a naturally-occurring amino, Do your energy levels crash by mid-morning? If you’ve ever done any research about energy supplements, you’ll likely have seen BCAA and Creatine presented as opposing forces. ... We hope you enjoyed our bcaa vs creatine debate, and hopefully, you have a better understanding of their differences. Your email address will not be published. Do the necessary and approach the right people familiar with them. The basics of cutting are that you first go through a bulking phase, where you build muscle and fat at the same time. Naturally, this could make athletes, bodybuilders and the generally health conscious consumers unsure of whether or not they can take both supplements at the same time. At SCI-MX we offer both capsules and a drink mix. Using BCAA is a great way to lower the body fat and retain your lean muscle. […], Trying to find ‘you’ time, AKA gym time over the Christmas period is like fighting Tyson Fury… impossible! Among the fundamental benefits to expect from it include: It should be worth noting that Creatine is made within the body from two amino acids. These are arginine and methionine. Creatine can help your body retain lean muscle mass if used as a post-workout supplement. Cutting calories can have a negative impact on your muscle mass and in order to preserve and fuel muscle and drive protein synthesis, many turn to BCAA’s. If so, Creatine hardly shows any glaring different from BCAA. The bottom line is that people turn to supplements for faster results. Creatine also increases and drives protein synthesis and is used most frequently during workouts for quick bursts of energy.