In this article today, we are going to talk about a few practices that can make frying healthier, less oily and less hazardous to health. DoctorNDTV is the one stop site for all your health needs providing the most credible health information, According to Jain, using less oil for sautéing and using non-stick frying pans are effective ways to make frying and cooking food healthier. 12 hours ago, by Maya Richard-Craven 9. Replace the oil in sautéing with a small amount of vegetable broth, water or wine. When you saute your vegetables without oil, you can expect them to retain their natural freshness, nutrients and crispiness. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare. Amount of oil can be better controlled in shallow deep frying, but if deep frying is done at the right temperature, the amount of fat absorbed by the food is very little as compared to the amount absorbed during shallow frying. Then you can use oil to further preparations. Not just deep frying, but shallow frying and sautéing are an essential part of cooking. To make flatbreads without oil, use non dairy yogurt in the dough to help keep the breads moist and pliable… Don't overload the frying pan, it tends to bring down the temperature of oil. If you're following a healthy recipe with nutritional information, stick to the measurements... Use a nonstick pan. Try to use oil rich in Monounsaturated fatty acids for daily cooking. Cooking tips: From overnight breakfast ideas to quick smoothies, here are some cooking ideas that can make your life so much easier! Know Which Is The Healthiest Olive Oil For Cooking. Not Really! NDTV does not claim responsibility for this information. 3 days ago, by Chanel Vargas Fat-Soluble vitamins in vegetables (Vitamins A, D, E and K) are more bio-available when sautéed in a small amount of fat (oil). 11. pregnancy, Steam all things as much as possible. These Simple And Effective Exercises Can Help Melt Belly Fat Within No Time! But if you're not careful, cooking with too much oil can lead to a lot of added calories (more than 100 per tablespoon for many oils; check out our full nutritional breakdown of different types of oils) and fat. Always consult a specialist or your own doctor for more information. Disclaimer: This content including advice provides generic information only. This website follows the DNPA Code of Ethics, -------------------------------- Advertisement -----------------------------------, Oils rich in monounsaturated fatty acids are better for cooking, Avoid reusing the oil for deep fat frying, Do not continuously heat oil for more than four hours. Know Which Is The Healthiest Olive Oil For Cooking, These Cooking Methods Are Making Your Food Toxic, It did not add anything to my existing knowledge, Exercising, Weight Loss: Know The Tips For Beginners, Amla Health Benefits: Here's Why You Must Include Amla In Your Winter Diet. Shallow fry anything that needs frying. It's good for health. Same oil should not be used for frying for multiple times. Use only that much oil that is sufficient to immerse the product while frying. Stir often to prevent sticking and to cook evenly. Baking food is also an effective alternative to deep frying. ☝️, Awesome, You’re All Set! Also read: Are All Olive Oils Healthy? Place the turkey legs down in the basket. Use oil with a high smoking point for frying to delay decomposition. "Frying is a method of cooking where the medium of cooking is oil. Often, cooking at home is healthier than dining out. diabetes, Cooking tips: How to fry food using less oil 1. Avoid reusing the oil for deep fat frying. What is the normal range of pus cells in the urine of children? 7. health news and tips with expert advice on healthy living, diet plans, informative videos etc. weight loss and many other lifestyle diseases. 8. Eliminating oil from you cooking will also guarantee fresher, better tasting food. by Grayson Gilcrease Do not continuously heat for more than four hours. Not Really! Why do I get cuts on my frenulum during intercourse? It is in no way a substitute for qualified medical opinion. Use non-stick frying pans (Teflon coated) to minimise the amount of oil used. 2. Heat the skillet first, and then add a small amount of liquid, about a tablespoon to start with, depending on how much you are cooking. Fat-Soluble vitamins in vegetables (Vitamins A, D, E and K) are more bio-available when sautéed in … 3 days ago, by Alessia Santoro 3. Oil that has once been used for frying can be used in cooking for sautéing etc. cancer, Also read: These Cooking Methods Are Making Your Food Toxic, (Vandita Jain is Delhi-based nutritionist and Diabetes educator). Get daily fitness inspiration right in your inbox. 12. Never mix the used oil with fresh oil.