To make it, blend together freshly brewed. Add coffee, Brain Octane C8 MCT oil and butter or ghee to a blender. I add the egg particularly when … Try it! Bulletproof Coffee and intermittent fasting, 7 things you shouldn’t blend into keto coffee, what makes Bulletproof coffee beans different. Hi Kathy! Thank you! We both love it thank you for sharing, Are we allow to have more then one cup a day ? Many contain questionable additives like carrageenan (which may contribute to stomach upset and inflammation) or high-fructose corn syrup. Hot chocolate, tea and turmeric tea are just a few options. Coffee doesn’t just taste good. Keto Cranberry Sauce — Perfect For The Holidays! Learn more about soy. Includes beautiful photos and printable step-by-step instructions. Sorry, your blog cannot share posts by email. Bulletproof coffee is a well-known drink consisting of brewed coffee, grass-fed butter, and MCT oil, or coconut oil. When you feel sharp and alert for hours, you’ll be glad you made the switch. Check out this recipe for the perfect Bulletproof Matcha Latte. It looks like you may be able to find that at Walmart or Amazon. It also gives you quality fats that help keep you full and fueled. What are ya waiting for?! Don't Miss Out! Fat doesn’t impact your blood sugar levels when practicing intermittent fasting. Add coffee, Brain Octane C8 MCT oil and butter or ghee to a blender. Brain Octane C8 MCT oil is a key ingredient in the Bulletproof Coffee recipe for several reasons: Different types of fats have different jobs. Making Bulletproof Coffee at home is easy. ), Yield: 1 serving, Serving Size: 1 cup of coffee Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans. It helps you feel satisfied, alert and focused. If you’re new to MCT oil, start with 1 tsp. https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bulletproof-coffee-recipe/. Or, if you’re more visual, watch this video to learn how to make this delicious Bulletproof Coffee recipe at home: Related: Try these Bulletproof Coffee add-ins to transform your next brew. That means you won’t get the same benefits of Bulletproof Coffee if you make it with plain coconut oil. Our coffee beans are expertly picked, sorted and roasted. For instance, coconut oil is 55% MCTs, while MCT oil is made 100% of MCTs. Check out this full list of Bulletproof-approved sweeteners and which to avoid. For a pantry-friendly option with almost no lactose, try Bulletproof Grass-Fed Ghee. I finally made myself try the Bulletproof coffee and wow I love it! The best way to figure out if Bulletproof Coffee works for you is to try it. Calories: 140, Total Carbohydrates: 0g, Fiber: 0g, Net Carbohydrates: 0g, Total Fat: 15g, Protein: 0g. Choose single-origin, small-batch Arabica beans that are tested for toxins and come from high-elevation farms. The creamiest latte - like coffee you can make right in your blender at home! Adjust the amount of butter, ghee and MCT oil to find what works for you. MCT (Medium Chain Triglyceride) Oil or Coconut Oil. I live in Boise Id. It’s pure C8, the most ketogenic MCT oil. And this definitely isn’t sweet at all! https://hip2keto.com/recipes/keto-coffee-creamer-recipe-tips/, Your email address will not be published. Salt and coffee together are a match made in heaven. Warm up with a Homemade Keto Chai Tea Latte, Keto White Chocolate Macadamia Nut Cookies (Less Than 2 Net Carbs Per Cookie). Add heaven whip!! Your email address will not be published. Brenda’s Notes: You can use decaf or caffeinated coffee for this. Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans. You can also customize it with a little Stevia, ground cinnamon, and/or vanilla extract as desired. Where do you get the Mexican vanilla? It’s easy to whip up using a blender, and it’s helped me kick the unhealthy coffee creamer habit! Won’t Bulletproof Coffee break your intermittent fast? Get the details on industrial dairy. The truth is, you can make just about any hot beverage into a creamy, frothy version of itself simply by blending in grass-fed butter and Brain Octane C8 MCT oil. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Learn how Bulletproof Coffee complements intermittent fasting. It was first made popular by Dave Asprey, author of the Bulletproof Diet and the Bulletproof blog. It’s a must try. In fact, you MUST blend all your bulletproof coffee ingredients together on high-speed or the creamy coffee texture won’t form. If you like your coffee on the sweet side, use stevia, monk fruit extract or erythritol. These are very similar, however, MCT oil is more concentrated. Bulletproof Coffee, aka butter coffee or keto coffee, is an energizing beverage made with quality fats. I’m a huge coffee creamer lover too & this is my go to Hope this helps❤ Learn more about the differences between MCT oil and coconut oil. Hi there! That’s because coconut oil is a totally different product with a different chemical makeup. Get this keto coffee recipe – 4 variations here. Simply brew your favorite coffee at home! Any MCT oil should work just fine! Required fields are marked *, © 2011 - 2020 All rights reserved. It can also affect estrogen levels if eaten in excess. Not only that, but grass-fed butter is a good source of butyrate and contains important nutrients like vitamin A, beta-carotene, and the fatty acid CLA. I brew extra coffee in the morning, stick it in the fridge and by the afternoon I can make this keto coffee recipe! Grass-fed Butter. Swap the dairy-free creamer with plain, full-fat, canned coconut milk for the most Bulletproof take on this iced coffee. Grass-fed butter gives Bulletproof Coffee its creamy consistency. should i use C8 MCT oil or just MCT oil? A Pacific Northwest co called Thomas hammer has burn butter!!! Hi Jenni! This is what gives you sustained energy without the crash. Bulletproof Coffee is not your average latte. Amount Per Serving: Lina, i been doing Keto for a month now. Hey there! Far be it from me to deny those on a ketogenic diet their morning coffee fix. https://hip2keto.com/recipes/keto-coffee-creamer-recipe-tips/, Optional: dash ground cinnamon, vanilla extract, or liquid stevia. It’s not oily at all and I used Mexican vanilla in mine and it was delicious. It also adds extra fat and protein as well as making keto coffee super creamy. And because of Brain Octane C8 MCT oil’s molecular structure, it’s four times more effective than plain coconut oil at raising your ketone levels, so your body and brain can run on fat instead of sugar. I just don’t like black coffee. Information provided by this website or this company is not a substitute for individual medical advice. By using this site, you are agreeing to the site's terms of use. Hip Tip: Don’t skip the blending process, this is what helps make it creamy and frothy. No, as long as you aren’t having protein or carbs with it. It’s not bulletproof but its a delicious & very creamy creamer. You can also use a handy coffee frother like this one instead of a blender if that’s easier for ya in the morning! But if sustained energy and fewer cravings is what you’re after, reach for Brain Octane C8 MCT oil. What makes Bulletproof Coffee Beans Different? Keep the cooking oils out of your Bulletproof Coffee. Simply brew your favorite coffee at If you’re following a high-fat, low-carbohydrate diet, the combination of caffeine and fats will give you added endurance and fuel in the morning. Just be careful with MCT oil and start with a teaspoon at a time, as some people find it upsets their stomach at first. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Grass-fed butter tends to be higher in vitamin k and anti-inflammatory omega-3 fatty acids than in traditional, grain-fed cows. Thanks for the suggestion! No content on this site may be reused in any fashion without written permission. grass-fed, unsalted butter or 1-2 tsp. So make sure to brew with the best beans possible. We’ll have to keep an eye out for that! You don’t even have to use coffee to feel many of the benefits of Bulletproof Coffee. Even though Brain Octane is sourced from coconuts, it’s not the same as coconut oil. Blend 20-30 seconds until it looks like a creamy latte. (It takes less than a minute! That means Bulletproof Coffee can actually help you extend your fast, without feeling hangry. It’s incredibly rich, filling, and oh so good. Brewed Coffee. These products are not intended to diagnose, treat, cure, or prevent any disease.