I make a sweeeet sweet potato thanksgiving/christmas dish that's mashed roasted sweet potato, coconut milk, ginger, coconut oil, and a bit of agave/stevia/monkfruit- whatever extra sweetener you'd like. In Australia the staple of the stock standard Xmas meal is roast chicken and white potatoes, Definitely ! Press J to jump to the feed. Sweet potatoes are much higher in vitamin A than regular potatoes, however regular potatoes are richer in some B vitamins and potassium. Calories in Sweet Potato, Steamed. Sweet potatoes and vitamin A toxicity So my roommate learned in her nutrition class that overdosing on vitamin A can have dangerous side effects. Even those who do know that it's important usually repeat the platitude "just eat 7-10 servings of vegetables and you'll get your potassium". Press question mark to learn the rest of the keyboard shortcuts. Per Medium (260g) - 455 calories | 25.5 fat. What are the benefits of choosing sweet potato over regular potato, and are they actually nutrient dense or just a healthy carb in comparison to other carbs? Sweet potatoes became this huge trend a while back, because supposedly they were a superfood and a healthy carb, right? Because regular potatoes aren’t actually bad for you either, although so many people seem to think they are. Also, can the same be said for sweet potatoes? Too many people forget about potassium. For example, 1 cup cooked squash is about 80 calories, but raw is 63 calories. If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. Lol I'm not going to lie my first thought was ohhh I can make my dog sweet potato jerky. Per 100g - 84 calories | 0.3 fat. If … But, for those who don't want to eat all that, they can eat two decently-sized sweet potatoes and get 60% of their RDA. Should I weigh them raw if I eat them cooked? Meat might be a different case if it's a fatty cut, the weight lost during cooking could be fat rendering out eg. Press question mark to learn the rest of the keyboard shortcuts. I posted this earlier in r/nutrition, but felt it would probably be better suited on this sub. Sweet potato, cooked, boiled, without skin [Sweetpotato] 8.0 x 1 ounce (28g) Syrups, maple 1.0 x 1 tbsp (20g) FOOD SUMMARY Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Sweet potatoes are high in antioxidants, particularly beta carotene, chlorogenic acid, and vitamins C and E. Furthermore, purple sweet potatoes are high in antioxidants called anthocyanins ( 9 ). However, with proper planning, some people may still … Calories per: ounce | single piece | cup | cubes | cup | mashed. I tried regular ones. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. "They're not sweet....they're not potatoes...", I said this exact thing in my head when I read the title lol, “Why do they call it Ovaltine? During Thanksgiving people make sweet potato casserole which calls for added sugar and butter. For some reason I’m alone amongst my family and friends in this. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. Here’s a nutrient comparison of 3.5 … All potatoes are awesome if you don't add a bunch of garbage to them. Both sweet and regular potatoes are healthy, great carbohydrate sources! Yes! I like my sweet potatoes with garlic. Per Serving - 392 calories | 19.3 fat. I don’t like sweet potato casserole. Only ever had purple and the. However, although I ate the squash cooked, I prepared it from a raw 2 pounds. Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. Clearly there's a substantial calorie/nutrient difference. I roasted a 2 lb squash as part of my lunch today, and when I went to log the calories,I was confused about whether to log it as raw or cooked. 100g of sweet potatos have about 86 calories (kcal). If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. Good point, is a good rule of thumb that 4 oz raw is roughly 2.5-3 oz cooked? I was looking through my food log and noticed that I get over 100% of my recommended intake almost every day. New comments cannot be posted and votes cannot be cast. (Info / ^Contact) People demonize them because they think all carbs are bad and associate them with Thanksgiving. Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Then they are best consumed boiled/steamed as opposed to roasted/fried etc.. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. All in all, both are good carbohydrate sources and sweet potatoes aren't superior to regular potatoes (despite how much the media likes to portray it that way). Someone has linked to this thread from another place on reddit: [r/budgetcooking] Easy Sweet Potato Grits (390 kcal) If you follow any of the above links, please respect the rules of reddit and don't vote in the other threads. Quick follow-up: Does this mean that weighing squash/potatoes works the same way as meat, where the serving size shrinks for cooked vs raw? View calories and nutrition info per 1oz/28g of Sweet Potatoes and see how many calories are in 100g of Sweet Potatoes and its nutrition information. During my weight gain over the past couple of months, one of my carb staples is butternut squash/sweet potatoes. I'm just trying to get a better idea. The mug is round, the jar is round - they should call it Roundtine!”. For example, medium size sweet potato (230 g) has about 198 calories . Quick follow-up: Does this mean that weighing squash/potatoes works the same way as meat, where the serving size shrinks for cooked vs raw? If you go for a large, you’ll get 162 calories. Press J to jump to the feed. So much tastier than regular potatoes. If I'm being honest, sweet potatoes are delicious, but a little overrated. For some reason I’m alone amongst my family and friends in this. Civil discourse is required. Thanks for the reply. A sweet potato is a type of starchy root vegetable that’s often excluded from ketogenic diets because of its naturally high carb content. The deal with the sweet potato is that they taste heavenly. I do not like the regular but definitely love the purple potatoes, I thought this was going into a Jerry Seinfeld bit. Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese, No Butter. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Sorry if this sounds simplistic. Any idea if that is true? He loves sweet potatos and will steal them from the kitchen if I don't put them up. I like my sweet potatoes with garlic. One medium baked sweet potato (about 150 grams) is just 100 calories. Both contain a good amount of fibre as well. For example, 1 cup cooked squash is about 80 calories, but raw is 63 calories. A subreddit for the discussion of nutrition science. Does this mean I should log it as raw weight compared to cooked? They are great. They actually can be bad if you have blood sugar control problems. . It's always loved, gluten-free, vegan, and crazy delicious! I had heard that it's because normal potatoes have a lot of nutrition in the skin and most people don't eat that, while sweet potatoes are nutritious throughout. Edit: since people are asking, I put some butter or olive oil on a baked sweet potato, then add garlic powder or occasionally fresh minced garlic. No, it doesn't need the sweetener but it really is better. I don’t like sweet potato casserole. chicken thighs. Edit: since people are asking, I put some butter or olive oil on a baked sweet potato, then add garlic powder or occasionally fresh minced garlic. Thanks for the reply. Interesting. So everyone started eating sweet potatoes instead of regular potatoes, but now I’m wondering, how healthy are they really? Obviously, the squash loses water as it cooks, and weighs less after it is cooked compared to raw. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).