I was so happy to find the Mini Chickpea Flour Quiches from Power Hungry! While the dough rests in the fridge, you can prepare your veggies of choice. The tofu camp, and the no tofu camp. If you don't have a food processor, simply add all ingredients for the pie crust in a bowl and use your hands to knead the dough until it clumps together (don't knead too long). Spread veggies onto the crust and pour chickpea cream filling on top. Pour the chickpea mixture over the veggies and pop back into the oven for a further 30 minutes. In a saucepan bring two cups of vegetable broth (or water) to a boil. Vegan Spring Asparagus Chickpea Quiche (Soy-free) I made this delicious Spring Vegan Asparagus Quiche with no tofu! It also features colorful veggies like red onion, tomato, zucchini, and mushrooms. Save my name, email, and website in this browser for the next time I comment. Add a splash of extra cold water, if it feels a little dry. During this time, you can move on to Step 2! Add water, cream, herbs, salt & pepper and whisk until smooth. Now pour in the chickpea batter on top of the veggies and add the halved cherry tomatoes on top. This is a simple recipe, using fresh or frozen spinach, garlic, and herbs to create a savory breakfast. I didn’t want to use any expensive or finicky vegan egg replacer, but I still wanted these quiches to, well, look and taste like Quiches. This adds a golden color to the filling and gives it a pleasing "cheesy" element. Let simmer on low heat for 5-6 minutes and make sure to keep whisking frequently. Squeeze the vegetables lightly to remove any remaining excess water. Add the cilantro, thyme, and dill and mix well. Alternatively, add the ingredients to a large bowl and knead into a dough with your hands. If you love quiche, you will also enjoy this eggless frittata! The recipe from Holy Cow Vegan calls for half a cup of cashews, soaked in water. Add garlic, pepper, leek, spinach, and a pinch of salt. Simply grab and heat for a nutritious breakfast with basically no effort. Refrigerate for about 30 minutes. ), GF, (1 tbsp ground flax seeds + 3 tbsp water) (*see recipe notes). There seem to be two camps with vegan quiches. Begin by preparing your flax egg by combining 1 tbsp of ground flax seeds and 3 tbsp of water into a small bowl and mixing well. If you love quiche, you will also enjoy this eggless frittata! This quiche pairs well with a light salad coated in super vinegary dressing. Next time you have overnight guests, try an eggless quiche that uses chickpea flour or commercial egg replacers instead of tofu. Next, roll the dough into a ball, wrap it in plastic wrap, and chill in the fridge for around 30 minutes. Leave this aside for 5 minutes. Press it into the pan without around 2 inches ( 5cm) of pastry up the sides of the tin. If you don't have a tart pan, you can always use a traditional pie plate. This recipe makes about four hearty servings. In a bowl mix the chickpea flour, 1 cup of plant-based milk or water and the spice mix with a whisk. Heat a little vegetable oil in a large pan and saute the onion over medium hear just for a minute, to soften. Whichever you choose, I guarantee it will make a perfect centerpiece for your next brunch! Bake in the oven for between 25-30 minutes ( this may take longer, depending on your oven- up to 45 minutes). Roll it out to fit the bottom of an 8 or 9-inch pie pan. This veggie quiche is incredibly versatile. Gorgeous spring veggies like asparagus and tomatoes give this quiche a professional look. It is delicious served warm or cold so you can serve it straight from the fridge and it’s totally delicious. However, many store-bought pie crusts are "accidentally" vegan, so you can use one if you're busy. The filling consists of hearty leeks, mushrooms, and broccoli. Broccoli, onion, even butternut squash would be perfect in these. This savory vegan chickpea flour frittata is a delicious healthy meal that’s perfect for breakfast, brunch, lunch, or even dinner! When it comes to vegan quiche, there are tons of tofu-based options available. It's a good way to introduce omnivores to vegan breakfasts, or for a special occasion. Saute the vegetables for a few minutes to soften and allow the vegetables to release their juices, then remove from the heat and leave to cool slightly. Reading through this post there was a mention of the writer liking to use this mixture in quiches, and being a huge lover of quiche, this was what caught my eye. Yes, chickpea flour. It has a ‘cheese’ and onion filling made from tofu and chickpea flour that’s flavourful and packed full of wholesome ingredients. Set aside for 5 minutes. Full Recipe available at followyourheart.com. The chickpea flour base uses apple sauce for a low-calorie alternative to oil. Chickpea flour is also affordable, and you can find it in ethnic stores or many supermarkets. After 30 minutes, remove the dough from the fridge. Don’t worry, it won’t taste like chickpeas. Quiche is the ultimate impressive brunch food - a perfect way to start your Sunday. Don't let a soy allergy or intolerance keep you from a hearty brunch! It will only add moisture to the dish.Plantopia Kitchen makes this in a big casserole dish, which I love. Opt for light spring vegetables, or crumble your favorite veggie sausage in for a protein-rich meal. There are plenty of eggless quiche recipes out there without any trace of tofu. Does this mean you have to choose between a vegan diet and a luxurious brunch? Alternatively, you can go completely crust-free like this veggie-filled, Rather than a single large vegan quiche, you could make this recipe into. Storing your Vegan Quiche. The filling goes into muffin tins, which create portable quiches you can take with you to work or school. I like this recipe because it's impressive but easy. I like to make one or two on the weekend and eat a slice cold for breakfast or lunch with a side salad. Full Recipe available at theveganhousehold.com. The crust is a unique one, using boiled and mashed potatoes and whole wheat flour. You can do this with your hands, within cheesecloth, or even through a sieve. This savory vegan chickpea flour frittata is a delicious healthy meal that’s perfect for breakfast, brunch, lunch, or even dinner! The recipe calls for a package of frozen spinach, but you could use fresh, or any chopped greens you have on hand. Robot NYC calls for a package of Sweet Earth Benevolent Bacon, but I've also had great results with other products. The recipe includes a healthy homemade pie crust made with spelt flour. It’s my new favorite vegan quiche recipe. The quiche recipe from One Green Planet also uses chickpea flour for the savory filling. Don't worry; you can't taste it! Rich and creamy, this filling uses FYH's VeganEggs. https://elavegan.com/vegan-apple-pie-streusel-gluten-free/, Vegan French Onion Soup | Easy Recipe With A Healthy Twist - Elavegan, Easy Vegan Green Bean Casserole | Best Homemade Recipe - Elavegan. This makes a quiche that's heavy on the veggies and lighter on the "eggy" filling. Your email address will not be published. If you need a vegan quiche that is made without tofu, then check out this recipe from ElaVegan. Still researching Chickpea Tofu I then came across another recipe on the website I-40 Kitchen, and a posting by Vegan MoFo – Chick-Fu Reloaded. GHC uses a chickpea flour base for the filling. These ingredients are common, cheap, and available year-round. It's best to let the quiche cool. The recipe starts with a whole grain spelt and flax crust. If the dough appears too dry, add a tiny bit of cold water. The quiche from Robot NYC uses a filling made from Follow Your Heart's VeganEggs.